Lose Weight and Keep it Off
The secret to losing weight and keeping it off is through commitment; commitment to weight loss, commitment to your health, and commitment to reaching your goals. Although there are diet supplements that can aid in your weight loss journey, ultimately, if you’re trying to lose weight and keep it off, then you’re going to have to make some lifestyle changes as well.
The following is a list of tried and tested tips for fast and lasting weight loss. Keep in mind however, you have to make habits out of these practices in order for them to support lasting weight loss. It takes at least 21 days for your body to form a habit, so try these tips for at least 1 month to begin establishing a healthy lifestyle.
Drink More Water
In order for your body and individual cells to function properly, you have to keep your body hydrated. Water is a key component in shuttling nutrients to and from your muscles, organs, bones, nerves etc. so if you want to start your diet off on the right foot, you’ll start drinking more water.
Drinking water also helps with appetite suppression. Did you know that often times when your body feels “hungry” it is actually just dehydrated? Keep your body fueled by drinking half your body weight in ounces of water every day; this will equal about 3 large water bottles.
Begin Weight Lifting
This concept may be contrary to everything you’ve heard about weight lifting, but dumbbells and bench presses aren’t solely for body builders and fitness competitors. What most people don’t understand is that it’s difficult to pack on pounds of muscle mass, but you can tone your physique and contribute to weight loss through regular weight training.
Lifting weights 3-5 times per week for 20-40 minutes is going to help your body build lean muscle mass. Lean muscle mass burns more calories for functionality and maintenance than fat stores do and so the more muscle mass your body is composed of, the higher your natural calorie burn is going to be.
Pass the Bread Basket
You should cut bread, pasta, pastries, and cereal from your diet for two reasons:
1. These foods are primarily composed of white flour which is ultimately processed by your body as a sugar
2. These foods also contain gluten which is difficult for your body to digest and can cause bloating, fat retention, and keep your body from absorbing vital nutrients
Once you cut bread from your diet, you’ll be surprised at how much of your diet revolved around bread, pastas, cereals, etc. This step is what’s going to allow you to see fast results.
Don’t eat past 8 O Clock
Although it is a myth that eating late at night will automatically make you gain weight, there is a correlation between late night snacking and weight gain.
To avoid this, eat dinner before 8 o clock and then close the kitchen. This will stop the late-night snacking that you tend to do when you get tired and will give your body time to digest your food before you go to sleep. Yes, you’ll probably wake up hungry, but you’ll feel clean and energized and ready to start your day after a balanced breakfast.
Up your Protein Intake
In addition to aiding in muscle development, protein assists in weight loss because it acts as an appetite suppressant and keeps you feeling full for hours after consumption. Protein takes more work for your body to and therefore takes longer to digest. This long process requires more calories to complete as well as keeps your body feeling fuller for longer than if you had consumed carbohydrate dense food.
Good sources of protein include: turkey, chicken, salmon, eggs (egg whites), almonds. Protein shakes made from protein powder are also a great form of protein and are easy to make and quick to consume.
Ready, Set, Go
You can’t lose weight and keep it off without sticking to a balanced diet and regular exercise. However, if you fall off the weight loss wagon, don’t succumb to chocolate indulgence because you think you’re a failure; just try extra hard the rest of the day or the next.
Although diet, exercise, and hydration are the key elements of weight loss, If you’re looking for a supplement to use in conjunction with the before mentioned rapid weight loss tips, then one we believe to be one of the best diet pills is called Apidextra.
This product is all-natural and is perfect for those who need to see fast results in order to stay motivated to stick to their diet and exercise plan. Containing ingredients like Green Tea, citrimax, fiber, and super foods, Apidextra is able to suppress your appetite, burn fat, and boost your metabolism so you can get your diet and exercise plan started off in the right direction.